ketosz: daily ketosz diet meals £40 per day

day 1

breakfast: 3 egg cheese omlette 4
lunch: tuna, mayo and salad sandwich
+ banana bread
dinner: salmon and broccoli with cheese sauce
+ coffee cake
2 litre ice tea & vitamins and minerals

day 2
breakfast: 4 egg scrambled egg
lunch: avo, feta and bacon

+ cinnamon roll
dinner: ravioli spinach, cream cheese with cheese sauce

+ pear bake pie
2 litre ice tea & vitamins and minerals

day 3

breakfast: 2 scrambled egg & bacon on toast
lunch: ham, cheese and salad sandwich

+ apple pie

dinner: cheese burger bake
+ brownies
2 litre ice tea & vitamins and minerals

day 4

breakfast: poached eggs on toast

lunch: chicken pasta salad

+ shortbread

dinner: beef stroganoff & rice
+ cinnamon cake
2 litre ice tea & vitamins and minerals

day 5

breakfast: waffle and cream

lunch: pasta salad

+ pineapple cupcakes

dinner: hungarian goulash and mash
+ bread pudding
2 litre ice tea & vitamins and minerals

day 6

breakfast: sausages, onion, tomato
lunch: philly steak sandwich

+ choolate cake

dinner: bangers and mash
+ cheesecake
2 litre ice tea & vitamins and minerals

day 7

breakfast: breakfast bap

lunch: pizza

+ scones

dinner: tacos

+ waffle & blueberry cream
2 litre ice tea & vitamins and minerals

day 8

breakfast: breakfast wrap

lunch: tortilla and feta cheese and mint dip
+ mocha cake

dinner: ravioli beef mince with cream sauce
+ ferrero roche cake